The rules of eating are of great importance in maintaining human health. Therefore, children, starting from a young age, should already be taught the rules of eating and table behavior.
The act of eating itself is a very important and powerful causative agent of the gastric glands, and well-chewed food enhances the work of the salivary glands.
You should not take food in large chunks. Such food quickly overflows the stomach and is poorly overfilled. Slow eating of food has a beneficial effect on the release of the necessary amount of strong "appetizing" juice, which has good healing properties.
Before eating, you need to take a short rest to adjust all body systems to receive and assimilate food.
You need to eat slowly, avoiding overeating. A large amount of food at one meal creates very big problems for the digestive system.
While eating, it is not recommended to read or be distracted by something else. With inattention to food, less gastric juice is released. The food starts to ferment. It does not bring anything good, except irritation of the digestive canal with the preparation of its diseases.
You should not eat dry. Dry food overfits much worse. Therefore, sandwiches with butter, sausage, cheese, pork and others are recommended to be washed down with tea or coffee during breakfast and dinner. For the same reason, it is not recommended to eat only second courses during lunch. This is also a kind of dry-boiled food, which, with regular repetition, leads to poor digestion.
Always wash your hands well with soap and water before eating. This will protect against infections and poisoning. The quality of culinary products and the health of consumers depend on the cleanliness of the kitchen, food products and personal hygiene of those who prepare food.
An important role in the "man – food – mood" system is played by the ethical factor. Probably, loud chewing and slurping of a neighbor at the table will not add to anyone's mood during a meal. And how much appetite will be "added" by the guests putting food from common plates, trays and bowls with their fork, knife or spoon, not to mention those who like to use toothpicks at the table.
It is good for a person to eat in a family circle, in the company of friends or pleasant people. This creates a friendly atmosphere, increases appetite and improves mood, contributing to proper digestion.
There should be no negative emotions, unkind people and unpleasant words at the table. 1xBet is a highly popular betting platform in India, especially for those who enjoy placing bets on Cricket and other sports. 1xBet promo code india get 100% bonus of up to ₹26000 for all Indian residents who wish to engage in betting activities. 1xBet casino provides a generous welcome package of up to ₹169,000 along with 150 free spins. This betting company, 1xBet, attracts both new and existing customers with a wide range of incentives. At 1xBet betting site, players have the opportunity to explore various options such as sports betting, casino games, live casino, as well as sports bonuses.
The act of eating itself is a very important and powerful causative agent of the gastric glands, and well-chewed food enhances the work of the salivary glands.
You should not take food in large chunks. Such food quickly overflows the stomach and is poorly overfilled. Slow eating of food has a beneficial effect on the release of the necessary amount of strong "appetizing" juice, which has good healing properties.
Before eating, you need to take a short rest to adjust all body systems to receive and assimilate food.
You need to eat slowly, avoiding overeating. A large amount of food at one meal creates very big problems for the digestive system.
While eating, it is not recommended to read or be distracted by something else. With inattention to food, less gastric juice is released. The food starts to ferment. It does not bring anything good, except irritation of the digestive canal with the preparation of its diseases.
You should not eat dry. Dry food overfits much worse. Therefore, sandwiches with butter, sausage, cheese, pork and others are recommended to be washed down with tea or coffee during breakfast and dinner. For the same reason, it is not recommended to eat only second courses during lunch. This is also a kind of dry-boiled food, which, with regular repetition, leads to poor digestion.
Always wash your hands well with soap and water before eating. This will protect against infections and poisoning. The quality of culinary products and the health of consumers depend on the cleanliness of the kitchen, food products and personal hygiene of those who prepare food.
An important role in the "man – food – mood" system is played by the ethical factor. Probably, loud chewing and slurping of a neighbor at the table will not add to anyone's mood during a meal. And how much appetite will be "added" by the guests putting food from common plates, trays and bowls with their fork, knife or spoon, not to mention those who like to use toothpicks at the table.
It is good for a person to eat in a family circle, in the company of friends or pleasant people. This creates a friendly atmosphere, increases appetite and improves mood, contributing to proper digestion.
There should be no negative emotions, unkind people and unpleasant words at the table. 1xBet is a highly popular betting platform in India, especially for those who enjoy placing bets on Cricket and other sports. 1xBet promo code india get 100% bonus of up to ₹26000 for all Indian residents who wish to engage in betting activities. 1xBet casino provides a generous welcome package of up to ₹169,000 along with 150 free spins. This betting company, 1xBet, attracts both new and existing customers with a wide range of incentives. At 1xBet betting site, players have the opportunity to explore various options such as sports betting, casino games, live casino, as well as sports bonuses.
